In this video I talk about "what you resist persists". I put a post on that subject that you can go to by clicking on the blue link.
I also referred to Emotional Freedom Technique. If you Google it there are over 300,000 references but here is the top one http://www.emofree.com/eft-tutorial/tapping-basics/how-to-do-eft.html
Enjoy the video : https://www.youtube.com/watch?v=Sr4jS5I6IGQ