Good day and I hope you are having a great week. Today I want to discuss the topic of getting
stuck on some idea, or having a block, or hitting the wall mentally . It seems
so frustrating when you are in the midst of some idea or project and then
suddenly nothing. As though you went through “the zone” and then just fell out
of it. The frustration feeds itself like a negative feedback loop and it all makes
sense from the stand point of The Law of Attraction (LOA). When you get
frustrated you will continue to attract more and more incidences to get
frustrated. What is the solution? I am sure you are guessing at the answer.
In pursuit of success and any goal or worthwhile aim it is
not uncommon for us to become stuck, or feel like we do not have the answers. I
liken this to my computer suddenly freezing.
The solution is almost the same. It is very simple in principle, however
it is not as easy in practice. I have to
come to realize that when my computer freezes , one of the first actions my
tech support asks me to take is to reboot my system. About 80-90% of the
problems are fixed by rebooting my system. The same analogy holds true with
your mental computer with even better stats.
When you are concentrating deeply and intensely on a subject sometimes
your minds need to be refreshed. It needs to stop thinking, relax, and be
refreshed. One of the great ways of
refreshing your mental computer and rebooting it is by simple meditation. If you have never meditated it may seem like
some mysterious powerful technique you have to learn through master and student
linage in Tibet. I assure you however, it is simpler than you
may think. You can meditate by just
concentrating on your breathing. You can
amplify this by lying back, closing your eyes, and visualizing different parts
of your body to concentrate on. Start at
your toes and move up your muscle groups all the way to the muscles of your
face and your head, slowly tensing and relaxing them for 5 seconds each. This type of meditation is extremely powerful
in clearing your mind so when you start to concentrate and think about your
challenges your ideas will come a more creative and relaxed place. If you don’t have the time to lie down and go
through the visualization of each body part, sit down and relax and concentrate
for few minutes on your breathing. Inhaling through your nose and feeling your
stomach expand, and exhaling through your mouth and feeling your stomach contract. Like there is a balloon
in your tummy and you are filling it up and emptying it. This will allow the
lower portions of your lung to get into the action, something that western
breathing does not do. We tend to breath with our upper chest. Deep breathing
is both relaxing and rejuvenating for
the brain. You will not levitate, but you will feel relaxed and that is all
meditation is really.
If you can do this for a few minutes it also takes your mind
to a place of rest. Do not be disturbed or concerned if your mind wonders and
thoughts rush in. There is a joke that if you want to remember something just
try to meditate. It will happen
specially in the beginning. Simply acknowledge that thoughts came, accept them
and let them go by coming back to your breathing, or concentrating on different
parts of your body. Don’t fight the thoughts. Do not judge the thoughts or
yourself. The brain likes to link thoughts, and so as you start to think of
many things that will occur to you when you are trying to do this, you need to
come to something that does not lead to anything else mentally, hence the
concentration of your breathing. Some people find it helpful to count their
breaths, in and out. Play with this and different methods and see which works
better for you. Give your mind a reboot
from time to time. It will pay great dividends.
I hope you found this post helpful and please share this
with anyone who may benefit. Also share your methods and techniques for meditation
on my Facebook page and twitter so everyone can benefit from different points
of view and be exposed to different valuable techniques. To your success till next week.