KEEP TRACK OF YOUR DAY

Good day,
One of the things that some one suggested to me recently was to monitor my day and my reactions to the events of the day. I thought it was a good idea but as the day went along and life happened, I never seemed to get to actually doing it. I kept on saying I will do it later, and later and before I knew it, I was going to sleep.
The next day I actually put it in my calendar for the rest of the week. I picked different times of the day for each day of the week and put one or two questions like, how many times have I been optimistic? How have I reacted to situations where things have not gone exactly the way I expected it?
These serve as a reminder for me at mid day that I have a choice about the reaction I have to circumstances that happen in my life and it keeps me concentrating on the positive.
Many teachers say it takes a repetition of 21 days for an action to become a habit. So  I figure by next month this should just become a habit and I will no longer need to put it in my calendar. If I forgot however, then it is a good method of keeping a check on my attitude and vibration.
Try it for yourself and let me know by clicking on the comment link.